Sharon Strauss Services

Stress Management

Develop personalised strategies to manage stress and restore balance in your daily life.

Anxiety

Learn effective tools to navigate anxiety and regain a sense of control and calm.

Depression

Receive compassionate support and evidence-based approaches to overcome depression.

Relationships and Couples Counselling

(including pre-marital and marriage counselling to develop healthy communication skills)

Strengthen communication and connection to build healthier, more fulfilling relationships.

Trauma and PTSD

Work through past trauma with specialized care to foster healing and resilience.

Gambling and AOD (Alcohol and Other Drugs) Counselling

Find guidance and support to manage addiction and create a path to recovery.

Self-Esteem and Motivation

Rebuild confidence and discover the drive to pursue your goals with clarity.

Personality Disorders

(including psychosis)

Access tailored therapy to better understand and manage personality-related challenges.

Stress Reduction and Mindfulness-Based Techniques

Discover practices to reduce stress and cultivate mindfulness for a more peaceful life.

Life Transitions and Family Stressors

Navigate change and family challenges with tools to ease the journey and foster harmony

Therapeutic Approaches:

Sharon Strauss integrates evidence-based methodologies tailored to your needs, including:

• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Dialectical Behaviour Therapy (DBT)

• Schema Therapy

• Internal Family Systems (IFS)

• Narrative Therapy

• Mindfulness-Based Stress Reduction (MBSR)